In the News & Resources
Spirited Women in Fitness Together
Cycling Information
Women’s Health
Running Information
Information on this page is being provided by members for members. The contents are to be used at the user’s own risk.
Resources
Racey Women News Links
Swimming Information (workouts and links to tips on planning swim workouts)
http://www.usms.org/articles/articledisplay.php?a=227
http://swimming.about.com/od/sampleswimworkouts/a/8_week_plan.htm
Medical News
Check out other training sites!
Tight Muscles? Try these yoga stretches -Hip Openers for Cyclists
Foam Roller Exercises - Foam rollling is a way to give you a self massage called myofascial self release. Many of us have tightness in various spots on the body - IT Band, Hamstring, Glutes, Quads, Back, Etc. This little inexpensive device is a must have for all athletes! I use mine all the time. To order one you can go to :
http://www.performbetter.com/sitesearch.aspx?AtcSimpleSearchAlpha1%3AtxtSimpleSearch=foam%20rollers
(get the black or the yellow) Watch the you tube video on how it is used.