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Spirited Women in Fitness Together

 
 

Our mission is to connect women in pursuit of health and fitness and empower them to find and develop their athlete inside. Our values are

to: foster a balanced lifestyle, encourage camaraderie, welcome female athletes of every level, and inspire.

Mission

Weekly Group Workouts

For a list of all weekly workouts, go to: Workout Schedule

Submit info to Lynne at  Lynnenouvel@verizon.net by the 21st of each month for our new monthly newsletter. Recipes, events, anything of interest!  Click here to view current newsletter.

Monthly News


Coming Up!

RW

Give

Back!

$500 - Divas Donate - women’s race entries to CGI Racing for those who cannot afford to enter

$500 - YWCA Trenton - Bates Scholarship Fund - to allow all to use YWCA Princeton programs and services

$500 - Girls Inc. - http://www.girlsincpa-nj.org

$250 - to Life Ties

$500 - Girls on the Run



Spring Half Marathon training starting on Monday, Jan 9. Members can access the training plan using the ‘Members Only’ section.  Also click on ‘Workout Schedule’ below for the scheduled run/walk training.


‘Mobility Workshops’ - Bernie’s Bike Shop - February 3, 2012

6:30

RW in Action!

Photos from Dragon Boat, 2011 http://www5.snapfish.com/snapfish/thumbnailshare/AlbumID=7273854014/a=2663647025_92222096/otsc=SHR/otsi=SALBlink/COBRAND_NAME=snapfishhttp://www5.snapfish.com/snapfish/thumbnailshare/AlbumID=7273854014/a=2663647025_92222096/otsc=SHR/otsi=SALBlink/COBRAND_NAME=snapfishshapeimage_5_link_0